Be present: Focus on the here and now, letting go of past regrets. Embrace each moment as it comes, and find joy in the present.

Be adaptable: Embrace change and welcome new opportunities. Life is full of unexpected twists, and being adaptable allows you to grow and thrive in any situation.

Be focused: Direct your energy towards what you can control. Let go of the things beyond your influence and concentrate on making a positive impact where you can.

Be assertive: Set boundaries and prioritize your own well-being. It’s important to take care of yourself so that you can be there for others.

Be courageous: Take calculated risks and make informed decisions. Courage isn’t the absence of fear but the willingness to move forward despite it.

Be reflective: Learn from your experiences and avoid repeating mistakes. Reflection helps you grow and become a better version of yourself.

Be supportive: Celebrate others’ successes and find inspiration in them. A supportive community uplifts everyone and fosters a sense of belonging.

Be resilient: View failures as opportunities to learn and grow. Resilience is about bouncing back stronger and wiser from setbacks.

Be comfortable with solitude: Use alone time for self-reflection and personal growth. Solitude can be a powerful tool for understanding yourself and your needs.

Be patient: Understand that progress takes time and stay persistent. Patience is key to achieving long-term goals and maintaining a positive outlook.

Be grateful for ageing: Embrace each birthday as a celebration of wisdom and experience. Recognize the privilege of growing older and look forward to the future with anticipation.