Mental Health Resources

Immediate Help

If you or someone you know is in crisis, help is available 24/7:

       
• Call or Text: 988
       
• Chat: 988lifeline.org
• Veterans: Call 988 and press 1 or text 838255
• IASP Crisis Center: Find a helpline in many countries.
     

MadlySane Tools & Community

       
• A to Z of Mental Health Symptoms – Browse an A to Z guide of mental health symptoms for quick insights and understanding.
       
• ADD Screener – Check in on your attention patterns with our ADD screener.
       
• ADHD Screener – Take a quick ADHD screener to better understand your attention and focus patterns.
       
• Social Anxiety Self Help Assessment – Take a self-help assessment to better understand and manage social anxiety.
• Resourcing Menopause – A light, supportive space to navigate menopause with practical tools and shared wisdom.
       
• Assessment – Discover your personality traits and cognitive strengths with our Big Five and IQ assessment.
       
• TranquilTalks – Community support and open discussions.
       
• InsightHub – Expert Q&A and mental health education.
       
• WellnessWeave – Tips for relationships and social well-being.
       
• Moodfit – Track your mood and mental health progress.
     

Find a Mental Health Provider

       
• FindSupport.gov: Treatment options and support
       
• FindTreatment.gov: Mental and substance use disorder treatment
       
• Psychology Today: Search for licensed therapists
• Good Therapy -Empowering mental wellness through trusted therapy connections
• Find a Therapist -Connecting you with trusted mental health professionals near you
• Mental Health Match -Personalized therapist matching for your mental wellness journey

Support for Specific Needs

       
• Maternal Mental Health: Call or text 1-833-TLC-MAMA
       
• Disaster Distress Helpline: Call or text 1-800-985-5990
       
• Domestic Violence: Call 800-799-SAFE or text “START” to 88788
       
• Sexual Assault: Call 800-656-HOPE
       
• Human Trafficking: Call 1-888-373-7888