Why Mental Health Matters

Mental health is a vital part of our overall well-being. It affects how we think, feel, and act, and influences how we handle stress, relate to others, and make choices. Good mental health supports our ability to enjoy life and cope with challenges.

What Influences Mental Health?

Mental health is shaped by a variety of factors at different levels:

     
• Individual: Genetics, lifestyle, and coping skills
     
• Family: Supportive relationships and home environment
     
• Community: Access to services, safety, and social networks
     
• Society: Economic stability, education, and cultural norms
   

Risk and Protective Factors

Understanding what increases or decreases the likelihood of mental health challenges can help us take proactive steps.

Risk Factors

     
• Chronic stress or trauma
     
• Substance misuse
     
• Social isolation
     
• Discrimination or poverty
   

Protective Factors

     
• Strong social support
     
• Healthy coping strategies
     
• Access to mental health care
     
• Safe and inclusive environments
   

Support and Resources

If you or someone you know is in distress, help is available. Call or text 988 or visit 988lifeline.org for confidential support.