Self-Guided Suicide Risk Assessment

Please answer the following questions honestly. Your responses are confidential and will help determine your current level of suicide risk and provide appropriate recommendations.

1. Have you had thoughts of ending your life in the past 72 hours? No Yes, fleeting thoughts Yes, persistent thoughts Yes, with a plan 2. Do you currently have access to means that could be used to harm yourself (e.g., firearms, medications)? No Yes, but not easily accessible Yes, somewhat accessible Yes, readily accessible 3. Have you attempted suicide or engaged in self-harm recently? No Yes, minor self-harm Yes, serious self-harm Yes, suicide attempt 4. Are you currently using substances (alcohol, drugs) that affect your mood or judgment? No Occasionally Frequently Currently intoxicated or dependent 5. Are you experiencing overwhelming emotional or psychiatric symptoms (e.g., hopelessness, agitation, psychosis)? No Mild symptoms Moderate symptoms Severe symptoms Submit

🛟 My Personal Safety Plan

This interactive plan will guide you step-by-step. After completing all sections, you can print or save your plan.

1. Warning Signs

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2. Coping Strategies

Choose a coping strategy: — Select a strategy — Practice deep breathing or grounding exercises Listen to calming music or guided meditations Take a walk or engage in physical activity Write in a journal or draw your emotions Call or text a trusted friend Read a book or watch a comforting show Use a coping card or safety plan Reflect on reasons for living Next

3. People I Can Contact

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4. Professional Resources

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5. Lethal Means Safety Plan

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6. Reasons for Living

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