Resourcing Menopause
Knowledge. Care. Community. A light, supportive space to navigate menopause with practical tools and shared wisdom.
Menopause touches body, mind, and community. This hub brings it together:
- Click through self care kits you can add to your plan
- A private symptom tracker saved to your browser
- A community board to share tips and resources
- Calming tools for when you need them right now
Nothing here requires another page — it all lives right on this screen.
Self care kits
Evidence informed tips organized by need. Click a card to see steps, then add to My Plan.
My plan
Your saved steps for the week. Reorder by dragging, check off when done.
Symptom tracker
Log what you notice. Spot patterns. Share with your clinician if you choose. Your data stays in your browser.
| Date | Sleep | Hot | Mood/Anx | Fog | Pain | Libido | Notes | Actions |
|---|
Community resources
Share what’s helped you — tips, practices, recipes, reflections. No external links required.
Quick calming tools
Two minutes to reset your nervous system.
Press start and breathe with the circle. Inhale as it grows, exhale as it shrinks.
Inhale 4 • Hold 4 • Exhale 4 • Hold 4. Repeat for 3–5 cycles.
About this hub
Menopause is a whole person experience. This page centers mental wellness while honoring physical changes. It doesn’t replace medical care. Use what helps, adapt the rest, and talk with your clinician as needed.