Moodfit Focus Tracker
A gentle place to notice how you’re feeling, what you’re focusing on, and what might support you next.
How to use this tracker
1. Choose a time of day (morning, midday, or evening) to pause and check in.
2. Use the table below to jot down your mood, focus level, and any notes or patterns you notice.
3. If you’re using the Moodfit app, you can mirror your entries here with your in‑app check‑ins.
4. Be kind to yourself. This is about noticing, not judging.
| Date | Time of Day | Mood (1–10) | Focus (1–10) | What’s on your mind? | One small support for yourself |
|---|---|---|---|---|---|
Mood & focus scale suggestion: 1 = very low, 5 = in the middle, 10 = very high. You can adjust this scale in whatever way feels most natural to you.
You can print this page, copy it into a notebook, or simply use it as a visual guide while you track your mood and focus in the Moodfit app or your own journal.
This tracker is for personal reflection only and is not a substitute for professional care.