Category: Uncategorized
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Mental Health News – October 19, 2025 YouTube has introduced a dedicated Teen Mental Health Hub, curating expert‑backed videos on stress, anxiety, ADHD, and more. The goal is to make reliable resources easier to find. Why it matters for us: Teens often turn to digital spaces first. This move shows how platforms can create safer,…
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How to Befriend Your Brain: A Guide to Healing Loneliness and Stress
How to Work With Your Brain (Not Against It) Inspired by insights from neuroscientist Rachel Barr1 Our brains aren’t machines to be hacked. They’re sensitive, evolving ecosystems — shaped by emotion, connection, and care. Neuroscience suggests we thrive not by forcing our minds into productivity, but by tending to them the way we would a…
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Feeling Well
Feeling Well: What It Really Means — and What to Do When You Don’t When we talk about “feeling well,” it’s easy to imagine a perfect, unshakable state — always happy, always calm, always in control. But mental health professionals know that well-being is far more nuanced. APA definition: Well-being is “a state of happiness…
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The Lost Art of Sitting With It
The Lost Art of Sitting With It In a culture obsessed with fixing, hacking, and moving on, we’ve forgotten the quiet power of simply… sitting with it. Whether “it” is a heartbreak, a failed project, or the gnawing anxiety of the unknown, our instinct is to smother discomfort with solutions or distractions. But emotions aren’t…
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About Mental Health
   Understanding Mental Health   Understanding Mental Health     Why Mental Health Matters    Mental health is a vital part of our overall well-being. It affects how we think, feel, and act, and influences how we handle stress, relate to others, and make choices. Good mental health supports our ability to…
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Anchored in the Now: Easing Future Anxiety with Gratitude
Feeling anxious about the future? You’re not alone. The unknown can be overwhelming, but grounding ourselves in the present and embracing gratitude can offer relief. Why does the future stir anxiety? Our minds often race ahead, crafting scenarios and outcomes that may never occur. This forward-thinking can lead to stress and unease. Embracing the present…
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Hello world!
This content is available to members only. Please login or register to view this area. Welcome to MadlySane.com®, a new and vibrant platform dedicated to mental health and wellness. We are excited to invite you to become a founding member of our community. MadlySane.com® — Conversations Worth Having MadlySane.com® is a space built around the…